Depression or Joy? The Choice is Yours. Do you see other people having a great time and you start wondering why it is so much easier for you to fall into depression?
Why is it so difficult to stay happy? Why do these periods of joy disappear so quickly and why do these times of depression last so long?
You know why? Because you are thinking about it. You are focusing on it. Did you know that our brain releases chemicals in our blood that support our moods? Well, that is exactly what is happening!
You attract whatever it is that you focus on. In other words by thinking about the things that make you feel depressed, you make yourself more depressed.
The reversed is just as true. If you would spend as much time thinking about pleasant things as that you spend thinking about depressive things, guess what you would attract in your life? Exactly! You would attract Joy!
